April Newsletter

April 1, 2020

The latest news from the Brighton Person-Centred Community...

 

 

Hello and welcome to the April edition of the Brighton Person-Centred Community news.

 

Things have changed a lot since the last newsletter and we hope you are managing to adapt to these challenges we are facing. The good news is that the Community can now happen in an online group meeting, so we can still offer each other support and connection through this time. There is further info on this online group on - Saturday 18th April - and how to join, below.

 

Also in this newsletter we have information on an opportunity to give support to NHS staff and on some online experiences you may find supportive yourself. If you have anything you'd like to share that you think would be supportive for Community members or want to reach out for something yourself, do consider using this newsletter as a way to do so.

 

Community meetings online

 

The meeting will take place at the usual time of 9.30-12.30 on Saturday 18th April. As it's online for now there will be no fee to attend. To attend you will need to reserve a space through eventbrite You will then get an auto confirmation which includes the link to the 'virtual meeting room' on Zoom. You'll receive confirmation of the webinar details and links, and a follow up email 48hrs prior to the meeting. On the day you simply click on the link and you automatically join the virtual meeting. Make sure you're ready a bit before the meeting starts to check your online set up and have your cup of tea ready!

 

Got some free time? Want to support NHS staff?

 

Frontline19 is a portal to match NHS staff in need with online therapy providers who are willing to provide support pro bono. You sign up, say what your credentials are and how many hours a week you feel able to offer.

 

Need low cost support yourself? Try Focusing!

 

Focusing is a great tool for support, resourcing and grounding during these difficult times. Focusing helps us listen to the body’s knowing about how we are and what we need. April sees a range of flexible options for receiving support online Focusing could be a regular practice to cope with this period of isolation and something to do with others for support.

 

FREE Focusing Taster Sessions Weds 8th April 12.-1.30pm and Thurs 9th April 6-7.30pm

 

Focusing for Grounding and Resourcing – workshop/support session for people who have done an Introductory workshop or more – Sat 4th April 2-4.30pm/ Sat 18th April 2-4.30pm - £20 per session*

 

Introduction to Focusing – workshop/support series no experience necessary – Thursdays 6-7.30pm 16th, 23rd, 30th April, 7th May - £50 for four sessions*

 

One to One Guided Focusing Sessions – by individual arrangement – usual fee £50*

 

*Fees are low as peoples’ financial circumstances may have been affected by Coronavirus, but further reductions may be possible, so do ask. For info and to book www.suzimackenzie.com/focusing-support-during-coronavirus.

 

Your newsletter...

 

Do remember that you can share things via this newsletter. If there's anything you think would be of relevance to your Person Centred peers feel free to send it in to the email address at the bottom and we can include it here. You might have something you'd like to let us know or you might even have a question to ask and perhaps others reading this newsletter can help answer it...

 

 

Community Meetings (currently suspended)

 

Community Meetings are normally held on the third Saturday at each month at the Friends Meeting House, Ship Street, Brighton BN1 1AF.  We meet upstairs, usually in room 3, but the room number will be indicated on the whiteboard which is next to the Reception desk. Newcomers are always welcome. We will notify you here and via the newsletter once we know that the face-to-face meetings are starting up again. Once that happens come along, say hi and see what it’s all about!

 

The meeting runs from 9:30 to 12:30, but arrive a little earlier to give yourself time to prepare a drink. The cost is £5 to cover hire of room and tea, coffee and biscuits.

 

Social Media

 

We have an ever growing presence on Facebook and Twitter, so join us there, if you haven't already :) it's a great way to share updates on Community stuff and Counselling related articles. 

 

If you see anything interesting that you'd like to share with the Community please feel free to post to our Facebook page, tweet us, or send by e-mail to brightonpcc01@gmail.com and we'll share it for you. 

 

If you're on Facebook why not 'like' our Brighton Person-Centred Community Facebook Page and join the other 160 plus people who enjoy our posts? Or if you prefer to Tweet our twitter following is now over 350 people!  Find us @BrightonPCC

 

Right, that's all from us for now. If we don't see you at the forthcoming online meeting you'll hear from us again next month with the latest from the community.

 

Best wishes

 

Suzi

On behalf of the Brighton Person-Centred Community

 Website: Brighton Person-Centred Community. Find us on Facebook: Brighton Person-Centred CommunityFollow us on Twitter: @BrightonPCC

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